Debbie Ryan

Latest

• 
  May 20, 2024

  Need motivation to workout? Find a partner

  The motivation, intensity, and consistency of my workouts have all increased thanks to one thing: the people beside me.

• 
  May 7, 2024

  This Mother's Day, let's celebrate our spiritual mothers

  Mother’s Day is right around the corner, and as we considered how to honor the holiday beyond the flowers and card-worthy sentiments, we saw an opportunity to highlight the spiritual mothers in our lives.

• 
  Feb 14, 2024

  Valentine’s Day without a valentine

  On Valentine's Day, we can find ourselves without a Valentine for many reasons.

• 
  Nov 16, 2023

  When fatigue takes over: Keeping the caregiver from becoming the patient

  I pray that if you find yourself where I was, you will seek help.

• 
  Sep 19, 2023

  Failed spiritual goals due to lack of accountability

  I have had many peaks and valleys with my fitness goals, and expertise has nothing to do with it. I was an exercise science major, a personal trainer, and I competed in fitness competitions. I had plenty of knowledge of “what” to do.

• 
  Jul 25, 2023

  Back to school ready: 3 things to teach your kids

  “Boats don’t sink because of the water around them, they sink when the water gets inside them.”— Author unknown

• 
  Apr 2, 2022

  Rethinking longsuffering: The gift in patience

  I am currently in a trial that has lasted so much longer than I could have imagined. In desperation to find a way out, I decided to dive into the Word to learn about longsuffering to determine how to end it! What I found, however, changed my perspective.

• 
  Jun 1, 2021

  Summer fitness fun for the whole family

  It can be hard to find time to exercise. Fortunately, exercise doesn’t have to be in a gym for hours. Exercise can be done with your family in your own home in as little as 10 to 15 minutes! Give these ideas a try or brainstorm more with your family!