Michael Carrera

Latest

• Aug 2, 2007

  A Few Things You Need to Know About Exercise

• Jul 11, 2007

  From Couch Potato to Hot Tamale

• Jul 5, 2007

  Muscle Defin8tion

• Jul 2, 2006

  Exercise Your Blood Pressure

  Chances are that you or someone you know has high blood pressure. The National Institute of Health estimates that 1 in 3 Americans has high blood pressure.

• Jun 20, 2006

  Ask our Exercise Expert

• May 26, 2006

  Rowing is Good for You!

• May 1, 2006

  How Can I Motivate Myself to Exercise?

• Apr 7, 2006

  Part 2: Are You Recovering From Your Workouts?

• Apr 4, 2006

  Part 1: Are You Recovering From Your Workouts?

• Mar 24, 2006

  Determining Your Ideal Heart Rate Training Zone