Best Weight Loss Diets 2017: A New Program That Emphasizes Emotional Support
Eating healthy is half the battle when it comes to getting in shape and losing weight. A good diet is a key instrument to achieving anyone's fitness goals and here is a new one that is worth trying.
It is called the Weight Watchers, which, according to experts via The Cheat Sheet, is where "you'll get enough to eat, you don't have to eliminate any favorites and there's a strong emphasis on emotional support."
The Weight Watchers diet involves moving more, eating healthier and overall change of attitude, which is a very crucial part of the plan. It employs the Beyond the Scale program, which assigns SmartPoints to every food and drink.
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Fewer points are attached to nutrient-dense foods, which is the type of food that Weight Watchers encourage participants to go for.
The diet plan holds support vital, which is why participants can talk to other members of the Weight Watchers on the phone or even chat with them online. There are also meetings they can attend to.
This emotional support, per experts, "tends to lead to higher compliance" to the diet, therefore allowing participants to stick with it for better results.
The Weight Watchers diet plan encourages participants to eat in moderation and to ultimately make healthy choices. While members can indulge or eat a little, it is all about limitation and control.
The Weight Watchers offers four option to participants — OnlinePlus, Meetings, Coaching and Total Access. The first option is at $19.99 per month, which comes with chat services and tools.
In Meetings, members will come with all the OnlinePlus has to offer plus unlimited in-person meetings all for $44.95. The Coaching system comes with one-on-one time with a coach for $54.95 per month. The Total Access, priced at $69.95 per month, includes everything the three other options have to offer.
