Celebrity Diet Secrets
Lights, camera, action! How do they do it? Every side, angle, bikini shot and black tie affair, celebrities are traipsing down the red carpet looking lean, trim and gorgeous! Luckily, at Truestar we’ve tapped into some of the stars top diet secrets and are eager and willing to share them with you.
In addition to influencing the hairstyles of women around the globe, Jennifer Aniston’s lean and trim body has appeared on hundreds of magazine covers and entertainment shows. How does she do it? Jennifer admits to following a 40:30:30 method of eating. In other words, her diet consists of;
• 40% low glycemic carbohydrates, such as vegetables, fruits, beans and legumes
• 30% lean proteins, such as chicken, fish, tofu, lean beef, lowfat dairy products and turkey
• 30% essential fats, such as olive oil, fish oils, nuts and seeds
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In order to achieve hormonal balance and optimal weight loss, it’s important that every meal and snack be properly balanced with each macronutrient (proteins, fats and carbohydrates).
Sound hard to do? We have the solution. Visit the Truestar continuum weight loss plan and design hundreds of 40:30:30 meal plan options specific to your height, weight, activity level, dietary likes and dislikes, and sex. By doing so, you’ll be given homemade or quick and easy “on the go” options that fit into any lifestyle.
After her 60 pound weight gain during her pregnancy, Kate Hudson needed to lose weight fast before starting her next film. Instead of following the 40:30:30 method of eating—which can be used more as a maintenance plan or a slower weight loss plan—Hudson switched to a higher protein diet that also restricted her intake of certain carbohydrates such as grains and some fruits. Hudson ate smaller, higher protein meals throughout the day and combined her new dietary approach with an exercise program, including cardiovascular and weight training workouts. The results? She shed the weight in four short months and now has abdominal muscles that are the talk of Tinsel Town!
If faster weight loss is what you desire, visit the Truestar metabolic booster plan for meals and snacks with a higher protein intake, and with a certain degree of carbohydrates restricted. In addition to an exercise and nutrition plan, read more about TrueLEAN, a natural, safe and effective weight loss supplement that can spark your metabolic engine and accelerate your results even more.
Oprah Winfrey, often called the world’s most successful woman, has openly admitted to weight being one of her biggest battles until recently. In the past year, Oprah has toned up and looks better at age 50 than she ever has. While some people believe it’s her personal chefs and trainers that have helped her look so thin, like everyone else, Oprah has achieved her results all on her own, by combining a nutritional plan and a regular exercise regime.
In addition to working out five days a week, which includes 30 minutes on the treadmill and free weights, Oprah restricts her intake of white sugar and flour. Her diet consists of fruits, vegetables, chicken, fish, nuts, legumes and lowfat dairy products. In addition, Oprah admits that much of her success has come from not eating a bite after 7pm. This approach works because as the sun goes down, so does metabolic function.
At Truestar, instead of skipping breakfast and eating a large dinner, we recommend eating three meals and two snacks daily for optimal results. In fact, research has demonstrated that people who eat more often lose more weight than meal skippers! To learn more about how often you should eat for optimal weight loss results, click here.
Gwyneth Paltrow is another world class beauty who graces the pages of fashion magazine all over the world. Although many believe that Paltrow is naturally thin, she too admits to having a healthcare approach that keeps her lean and gorgeous. Like Oprah, Paltrow has eliminated all white flour and sugar from her diet, sticking mostly to a macrobiotic diet consisting of brown rice, lean protein and vegetables. Paltrow has also stuck strictly to a dairy-free diet and is dedicated to daily yoga sessions.
Health, vitality and achieving your goal weight is not only for Hollywood celebrities. In fact, you don’t need millions of dollars or personal trainers and chefs to change your weight and waistline. What you do need is the proper information and dietary meal plans to get started. Visit the Truestar weight loss section today to begin looking and feeling your fittest, trimmest and healthiest from the inside out. Once you have achieved your goals or, if you need support along the way, simply email us at cs@truestarhealth.com and we’ll be happy to support or applaud you on your path to health.
